From Harvest to Happiness: How India Celebrates Makar Sankranti with Food and Traditions

From Harvest to Happiness: How India Celebrates Makar Sankranti with Food and Traditions

Makar Sankranti is more than just the Sun's transition into Capricorn; it's a celebration of hope, abundance, and the vibrant harvest season in India. Across the nation, this festival brings people together to honour nature's bounty. Known as Lohri in the north, Pongal in the south, and Uttarayan in the west, it is a time to reflect on hard work, savour delicious food, and connect with loved ones.



A Time to Celebrate Abundance
For farmers in rural India, Makar Sankranti signals the culmination of months of dedication in the fields. It’s a time to rejoice over the arrival of fresh crops like wheat, rice, sugarcane, and sesame. Communities come alive with bustling fairs, kite-flying competitions, and traditional dances, reflecting the diversity of India's agricultural heritage.

Harvest festivals like Makar Sankranti are a heartfelt acknowledgment of the farmers who toil tirelessly to bring food to our tables. They also highlight the importance of sustainable practices and the bond between humans and nature.

Festive Delights Across India
The heart of Makar Sankranti lies in its rich culinary traditions, shaped by fresh, local ingredients. Here’s how different regions celebrate:

Northern India: The Warmth of Lohri
In Punjab and Haryana, Lohri is synonymous with warmth, gratitude, and feasting. Families gather around bonfires, offering peanuts, sesame, and jaggery to the flames. Delicacies like makki di roti, sarson da saag, and sweets such as rewri and gajak are enjoyed, fostering a sense of togetherness.


Indulging in gajak during family times.

The bonfire serves as a symbol of warding off negativity and celebrating new beginnings. It’s a time for storytelling, singing folk songs, and strengthening community bonds.

Western India: Tilgul and Uttarayan Festivities
In Maharashtra and Gujarat, sweets made of sesame and jaggery, like tilgul and til chikki, take centre stage, symbolising unity and goodwill. People exchange these sweets with the saying, "Tilgul ghya, god god bola," meaning "Accept these sweets and speak sweetly." This custom emphasises harmony and forgiveness.


Til gul ghya ani god, god bola (tilgul and peanut, jaggery and til ladoos).

Gujarat’s Uttarayan transforms the skies into a colourful spectacle with kites soaring high, symbolising aspirations and hope. The kite-flying tradition adds a vibrant and competitive spirit to the celebrations, with families gathering on terraces to participate.

The Significance of Flying Kites
Flying kites during Makar Sankranti is more than just a fun activity. It’s believed to promote health by soaking in the sun’s rays, which are rich in vitamin D during winter. On a deeper level, the sight of kites soaring into the sky is a symbol of gratitude, joy, and human aspirations reaching for the skies.

The skies filled with kites create a magical atmosphere, where the vibrant colours mirror the happiness of the season. It’s also a reminder to let go of the past and embrace new opportunities.

Aspiring to reach the skies with kite-flying during the Sankranti sun. 

Southern India: Pongal’s Sweet Traditions
In Tamil Nadu, Pongal is a four-day thanksgiving festival to the Sun God. Sakkarai pongal, a luscious dish made with rice, jaggery, and ghee, is prepared in freshly harvested earthen pots. Colourful rangoli and prayers add to the festive charm.

Pongal also involves rituals like boiling milk to signify abundance and prosperity. The overflowing milk represents the wish for overflowing happiness and success.


The traditional pongal dish is made of rice, jaggery, milk, ghee, sprinkled with roasted cashews, raisins and a little bit of cardamom powder.

Eastern India: Pithas and More
In Odisha, Assam, and West Bengal, the focus is on rice-based desserts like pithas and patishapta — stuffed with jaggery and coconut. Assam’s bhogali bihu is another delightful celebration of food and community bonding.


Sweets stuffed with jaggery and coconut.

The shared meals and traditional recipes reflect the gratitude of communities toward nature’s bounty and their ancestors.

A Subtle Ingredient of Joy: Cashews
While sesame, jaggery, and rice take centre stage during Makar Sankranti, cashews often find their way into festive treats as a garnish or a wholesome ingredient. These creamy nuts add richness and texture to dishes like til laddoos, sakkarai pongal, and even fusion recipes like cashew-stuffed pithas.

Til ladoos made of dry-fruits.

At Swadhin, we take pride in sourcing premium-quality cashews directly from rural farmers, ensuring that every nut you enjoy supports a livelihood. Cashews are not only delicious but also packed with nutrients, making them a mindful choice for your celebrations.

Swadhin: Blending Tradition with Taste
At Swadhin, we cherish the essence of festivals like Makar Sankranti by offering premium products that honour India’s heritage. Our high-quality nuts, including cashews, are sourced directly from farmers, supporting their livelihoods. This Sankranti, elevate your celebrations with these wholesome and delicious treats, made even more special with Swadhin’s touch.

Whether it’s adding a handful of cashews to your pongal or enjoying them as a snack during kite-flying sessions, Swadhin’s products bring the taste of authenticity and the spirit of giving to your festive table.

Harvest Festivals: Celebrating Togetherness
From the warmth of Lohri’s bonfires to the vibrant skies of Uttarayan and the sweet aromas of Pongal, these festivals remind us of the enduring bond between people, food, and nature. They inspire us to pause, reflect, and celebrate the rhythms of life and the resilience of those who nurture the land.

Makar Sankranti is not just a festival; it’s an experience that connects us to our roots. It’s about celebrating abundance, sharing joy, and creating memories with loved ones. The aroma of freshly made sweets, the laughter shared over kite-flying, and the glow of bonfires encapsulate the essence of this beautiful season.

This Makar Sankranti, let’s come together to honour our cultural heritage, savour the flavours of rural India, and extend our gratitude to the farmers who make it all possible. At Swadhin, we’re proud to empower rural communities, ensuring that every harvest brings prosperity and joy.

Happy Makar Sankranti!

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